I look at my life and I am depressed. What do I do to get moving?

Get connected. I would reccomend that you reach out for connection, to a family member or friend, a counselor, a church or appropriate 12 stepp group, take a class. One way would be to identify something you could do for someone else and do it.
See a psychiatrist. Paychiatrists r best equipped 2 evaluate your depression and advise what u should do about it.