1 doctor weighed in:

I am so sore I can barely move from a work out 2 days ago. Should I still go to the gym (to get looser)?

1 doctor weighed in
Dr. Joseph Eastern
Dermatology

In brief: You overdid it.

Let your muscles recover; if you go back too soon, you run the risk of injuring yourself.
When you start again, take it a bit easier. You can't get into shape in one day.

In brief: You overdid it.

Let your muscles recover; if you go back too soon, you run the risk of injuring yourself.
When you start again, take it a bit easier. You can't get into shape in one day.
Dr. Joseph Eastern
Dr. Joseph Eastern
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