3 doctors weighed in:
I am really worrying a lot! what non-prescription meds or herbs can calm me down?
3 doctors weighed in

Dr. Randy Baker
Holistic Medicine
2 doctors agree
In brief: Tulsi, theaine, mag.
Many supplements are very helpful for anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins and magnesium.
However, also consider meditation, exercise, counseling & make sure you get enough rest & a healthy diet. Consider eft (see eftuniverse.Com). If these approaches don't help enough seek professional help.

In brief: Tulsi, theaine, mag.
Many supplements are very helpful for anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins and magnesium.
However, also consider meditation, exercise, counseling & make sure you get enough rest & a healthy diet. Consider eft (see eftuniverse.Com). If these approaches don't help enough seek professional help.
Dr. Randy Baker
Dr. Randy Baker
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