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I am a very skinny underweight guy who wants to gain weight and build strength. What to do?

1 doctor weighed in
Dr. Ernie Ordonez
Bariatrics

In brief: Eat more.

Eat more than you do now, like triple it and work out consistenly but add some protein shakes on top and nutritional supplements.

In brief: Eat more.

Eat more than you do now, like triple it and work out consistenly but add some protein shakes on top and nutritional supplements.
Dr. Ernie Ordonez
Dr. Ernie Ordonez
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