10 doctors weighed in:
How to prevent mild depression and sleepiness due to my menstrual cycle?
10 doctors weighed in

Dr. Neil Liebowitz
Psychiatry
7 doctors agree
In brief: Depression
Pms is probably a form of depression with hormonal triggers.
People with mild depression often worsen prior to their periods. The depression is often associated with a lot of anxiety. Low dose antidepressants used regularly or sometimes for two weeks prior to period can help and avoid the need for hormones. Very mild cases exercise and low dose antianxiety med may help.

In brief: Depression
Pms is probably a form of depression with hormonal triggers.
People with mild depression often worsen prior to their periods. The depression is often associated with a lot of anxiety. Low dose antidepressants used regularly or sometimes for two weeks prior to period can help and avoid the need for hormones. Very mild cases exercise and low dose antianxiety med may help.
Dr. Neil Liebowitz
Dr. Neil Liebowitz
Thank
2 doctors agree
In brief: Exercise
Increased physical activity seems to help and if the problem continues or worsens, consult your doctor to see if you will benefit from premenstrual treatment of your symptoms.

In brief: Exercise
Increased physical activity seems to help and if the problem continues or worsens, consult your doctor to see if you will benefit from premenstrual treatment of your symptoms.
Dr. Bernadette Onuoha
Dr. Bernadette Onuoha
Thank
Get help from a real doctor now
Dr. Dennis Higginbotham
Board Certified, Obstetrics & Gynecology
26 years in practice
49M people helped
Continue
107,000 doctors available
Read more answers from doctors