8 doctors weighed in:
How do I naturally cure a stuffy nose?
8 doctors weighed in

Dr. Ralph Morgan Lewis
Family Medicine
5 doctors agree
In brief: Congestion
Saline nasal spray or gel moisturizes nasal passages & helps remove mucus as well as bacteria/viruses.
If ambient air is dry, running a vaporizer will help loosen mucus. If sinuses ache or have pressure or ears feel "full", an otc decongestant like sudafed may help. (caution if you have high blood pressure; decongestants can raise it.) afrin spray ok for 2-3 days max (same about bp).

In brief: Congestion
Saline nasal spray or gel moisturizes nasal passages & helps remove mucus as well as bacteria/viruses.
If ambient air is dry, running a vaporizer will help loosen mucus. If sinuses ache or have pressure or ears feel "full", an otc decongestant like sudafed may help. (caution if you have high blood pressure; decongestants can raise it.) afrin spray ok for 2-3 days max (same about bp).
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
Dr. Heidi Fowler
Psychiatry
3 doctors agree
In brief: Here's 1 technique
Agree w dr. Lewis.
Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head & pour solution into 1 nostril. Blow nose lightly & spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go to bed & again in the morning.

In brief: Here's 1 technique
Agree w dr. Lewis.
Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head & pour solution into 1 nostril. Blow nose lightly & spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go to bed & again in the morning.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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