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How to help with calming my nerves without prescription?

1 doctor weighed in
Dr. Anifat Balogun
ENT - Head & Neck Surgery

In brief: Situational or

Generalized? Slow deep breaths can be very calming.
Relaxation, cardio or yoga exercises are other options. Consider talking to a trusted friend, psychologist or psychiatrist about the cause of your anxiety.

In brief: Situational or

Generalized? Slow deep breaths can be very calming.
Relaxation, cardio or yoga exercises are other options. Consider talking to a trusted friend, psychologist or psychiatrist about the cause of your anxiety.
Dr. Anifat Balogun
Dr. Anifat Balogun
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