1 doctor weighed in:

What are some great workouts that help stretch and tone the legs?

1 doctor weighed in
Dr. David Trettin
Orthopedic Surgery

In brief: see trainer

Some exercices to consider for your legs include leg press and extenstions( for quads), hamstring curls, lunges, squats( for your hamstring and buttocks), and plent of others.
See a good personal trainer for instructions and guidance. Good luck!

In brief: see trainer

Some exercices to consider for your legs include leg press and extenstions( for quads), hamstring curls, lunges, squats( for your hamstring and buttocks), and plent of others.
See a good personal trainer for instructions and guidance. Good luck!
Dr. David Trettin
Dr. David Trettin
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available