2 doctors weighed in:
How to get back to my normal sleep schedule after an overseas vacation?
2 doctors weighed in

Dr. Sarah Kohl
Travel Medicine
1 doctor agrees
In brief: Melatonin & sunlight
Treat your jet lag with sunlight and melatonin.
Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time.

In brief: Melatonin & sunlight
Treat your jet lag with sunlight and melatonin.
Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time.
Dr. Sarah Kohl
Dr. Sarah Kohl
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified,
46 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors