2 doctors weighed in:

How to get back to my normal sleep schedule after an overseas vacation?

2 doctors weighed in
Dr. Sarah Kohl
Travel Medicine
1 doctor agrees

In brief: Melatonin & sunlight

Treat your jet lag with sunlight and melatonin.
Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time.

In brief: Melatonin & sunlight

Treat your jet lag with sunlight and melatonin.
Get out into the natual light, particularly in the monrning and evening. Resist the urge to nap, and take melatonin at the appropriate bedtime. All these things will help your internal clock re-align with the local time.
Dr. Sarah Kohl
Dr. Sarah Kohl
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