9 doctors weighed in:
How to help with social anxiety without prescriptions?
9 doctors weighed in

Dr. Douglas Bey
Psychiatry
5 doctors agree
In brief: Exposure
Exposure therapy, dale carnigie courses, cognitive therapy.

In brief: Exposure
Exposure therapy, dale carnigie courses, cognitive therapy.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
Dr. Ana Adelstein
Clinical Psychology
3 doctors agree
In brief: Skills-Based Help
See this page of Anxiety Disorders Assn of BC which contains educational & self-help tools (incl.
a video) for managing & even overcoming social anxiety: http://ow.ly/EXyqE Effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A CBT expert coach can be big help!

In brief: Skills-Based Help
See this page of Anxiety Disorders Assn of BC which contains educational & self-help tools (incl.
a video) for managing & even overcoming social anxiety: http://ow.ly/EXyqE Effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A CBT expert coach can be big help!
Dr. Ana Adelstein
Dr. Ana Adelstein
Thank
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Dr. Eric Weisman
Board Certified, Neurology
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