1 doctor weighed in:
How to shift around my annoying sleep pattern?
1 doctor weighed in

Dr. Marsha Davis
Internal Medicine
In brief: Several ways
Try melatonin .
Also keep a regular sleep schedule, sleepy or not, remember bed is only for sleep and partner activities. Keep your room cool. Don't read in bed or watch tv, computer , email, etc, you can wear sunglasses at 6pm to help get you tired or stay awake 24 hr to try to reset your.

In brief: Several ways
Try melatonin .
Also keep a regular sleep schedule, sleepy or not, remember bed is only for sleep and partner activities. Keep your room cool. Don't read in bed or watch tv, computer , email, etc, you can wear sunglasses at 6pm to help get you tired or stay awake 24 hr to try to reset your.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified,
23 years in practice
171K people helped
Continue
107,000 doctors available
Read more answers from doctors