1 doctor weighed in:
How to shift around my annoying sleep pattern?
1 doctor weighed in

Dr. Marsha Davis
Internal Medicine
In brief: Several ways
Try melatonin .
Also keep a regular sleep schedule, sleepy or not, remember bed is only for sleep and partner activities. Keep your room cool. Don't read in bed or watch tv, computer , email, etc, you can wear sunglasses at 6pm to help get you tired or stay awake 24 hr to try to reset your.

In brief: Several ways
Try melatonin .
Also keep a regular sleep schedule, sleepy or not, remember bed is only for sleep and partner activities. Keep your room cool. Don't read in bed or watch tv, computer , email, etc, you can wear sunglasses at 6pm to help get you tired or stay awake 24 hr to try to reset your.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
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