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How much muscle strength loss do you get from just one week off training?

1 doctor weighed in
Dr. Robert Purchase
Orthopedic Surgery

In brief: Hard to say

While it is hard to quantify and measure, common wisdom is that it takes twice as the period of absence to regain the lost fitness/strength due to that absence.

In brief: Hard to say

While it is hard to quantify and measure, common wisdom is that it takes twice as the period of absence to regain the lost fitness/strength due to that absence.
Dr. Robert Purchase
Dr. Robert Purchase
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