2 doctors weighed in:

I have a labor intensive job. How can I prevent back strains and get rid of my lowerback strain?

2 doctors weighed in
Dr. Prem Gupta
Neurology

In brief: no sure way

Avoid lifting too much weight.
Wear lumbar support. Do range of motion stretching exercises. Still there is no sure way unless to stop physically laborious work.

In brief: no sure way

Avoid lifting too much weight.
Wear lumbar support. Do range of motion stretching exercises. Still there is no sure way unless to stop physically laborious work.
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