2 doctors weighed in:

How long does the effect of alcohol have on my muscle building progress if I have a beer every night?

2 doctors weighed in
Dr. Stuart Wasser
Addiction Medicine
1 doctor agrees

In brief: Not sure but

Alcohol is a direct toxin to muscle and on men, it will lower testosterone.
Neither effect is good if you are in training. Nevertheless, the effect of a single beer would likely be small and the alcohol metabolized in 60-90 mins.

In brief: Not sure but

Alcohol is a direct toxin to muscle and on men, it will lower testosterone.
Neither effect is good if you are in training. Nevertheless, the effect of a single beer would likely be small and the alcohol metabolized in 60-90 mins.
Dr. Stuart Wasser
Dr. Stuart Wasser
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