hemp seeds. Contain omega3 fatty acids, which have known health benefits.
many benefits. Hemp seeds are one of the healthiest foods; no food has more protein (; it's a complete protein) , it's the best source of essential fatty acids ; is a good source of vit. E, zinc, magnesium ; phytonutrients. Roasted hemp seeds are good but raw are better as the fatty acids have more benefits when raw. See http://www.Thenourishinggourmet.Com/2009/03/hemp-seed-nutritional-value-and-thoughts.Html.