2 doctors weighed in:

What kind of food that may support vertical growth (tallness) in a person.

2 doctors weighed in
Dr. James Ferguson
Pediatrics
1 doctor agrees

In brief: Healthy lifestyle

You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; and remaining physically active.
Nothing you eat or drink will add inches to their final height. You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.At a listed age of 20, your growth centers are likely closed and you are finished growing taller.

In brief: Healthy lifestyle

You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; and remaining physically active.
Nothing you eat or drink will add inches to their final height. You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.At a listed age of 20, your growth centers are likely closed and you are finished growing taller.
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