2 doctors weighed in:

How do I stop my thoughts from racing at night when I am trying to go to sleep?

2 doctors weighed in
Dr. Traci Buxton
Family Medicine
1 doctor agrees

In brief: Meditation

Relaxation exercises helps the body prepare for sleep but many people can still fall asleep during periods of stress without difficulty.

In brief: Meditation

Relaxation exercises helps the body prepare for sleep but many people can still fall asleep during periods of stress without difficulty.
Dr. Traci Buxton
Dr. Traci Buxton
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