5 doctors weighed in:
How do I stop yawning so much? I already sleep 7 hr a night.
5 doctors weighed in

Dr. Michael Amster
Pediatrics
4 doctors agree
In brief: Not enough
I don't know how old you are, but if you're yawning a lot, and only getting 7 hours a night, you need more.
There are a select few for whom 7 hours is enough, but most need at least 8 if not 10 hours a night. If you're falling asleep the moment your head hits the pillow, you are chronically sleep deprived.

In brief: Not enough
I don't know how old you are, but if you're yawning a lot, and only getting 7 hours a night, you need more.
There are a select few for whom 7 hours is enough, but most need at least 8 if not 10 hours a night. If you're falling asleep the moment your head hits the pillow, you are chronically sleep deprived.
Dr. Michael Amster
Dr. Michael Amster
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