4 doctors weighed in:

How can I help my nutrition. What are the most nutritious cheap items at burgerking, mcd, and jackbox?

4 doctors weighed in
Dr. Ankush Bansal
Internal Medicine
1 doctor agrees

In brief: Water, fruit

A bottle of water and a serving or two of fresh fruit without any sauce, sugar, or anything else.
That's it.

In brief: Water, fruit

A bottle of water and a serving or two of fresh fruit without any sauce, sugar, or anything else.
That's it.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
Dr. Martin Fried
General Practice

In brief: Burger king

10 nuggets for $1.
49 at burger king is really inexpensive nutrition. At McDonalds that would cost about $2.50 Now try to have a drink without sugar

In brief: Burger king

10 nuggets for $1.
49 at burger king is really inexpensive nutrition. At McDonalds that would cost about $2.50 Now try to have a drink without sugar
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. Kevin Bernstein
Family Medicine

In brief: Nutrition Facts

Nutrition facts are often available from many chain restaurants.
BK: https://www.bk.com/pdfs/nutrition.pdf, McD: http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf, JB: http://assets.jackinthebox.com/pdf_attachment_settings/106/value/Nutritional_Facts.pdf Set a goal for calories (2000 for example), consume less than 50 grams of sugars/day. Drink water instead of anything else.

In brief: Nutrition Facts

Nutrition facts are often available from many chain restaurants.
BK: https://www.bk.com/pdfs/nutrition.pdf, McD: http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf, JB: http://assets.jackinthebox.com/pdf_attachment_settings/106/value/Nutritional_Facts.pdf Set a goal for calories (2000 for example), consume less than 50 grams of sugars/day. Drink water instead of anything else.
Dr. Kevin Bernstein
Dr. Kevin Bernstein
Thank
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