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How to drop two dress sizes in the next 6 months?

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Dr. Richard Bensinger
Ophthalmology

In brief: Hard work

There are many diets and all work if you stick to them. It is a matter of having the will power to limit your caloric intake to less than you expend which includes adding exercise.
Get advice from a nutritionist and exercise therapist. Diet pills do not work and function mostly by placebo effect.

In brief: Hard work

There are many diets and all work if you stick to them. It is a matter of having the will power to limit your caloric intake to less than you expend which includes adding exercise.
Get advice from a nutritionist and exercise therapist. Diet pills do not work and function mostly by placebo effect.
Dr. Richard Bensinger
Dr. Richard Bensinger
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