1 doctor weighed in:

Eating lesser doesn't seem to help me lose weight...

1 doctor weighed in
Dr. Bennett Werner
Internal Medicine - Cardiology

In brief: It will

You must be patient.
You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets.

In brief: It will

You must be patient.
You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets.
Dr. Bennett Werner
Dr. Bennett Werner
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