Are there any benefits of taking acetyl L-carnitine and alpha lipoic acid together?

listen to your body. Acetyl l carnitine and Alpha lipoic acid block to varying degrees cadmium toxicity. Free cadmium is liberated by stress and can induce high cholesterol and hypertension. In animal studies the two have anti-aging effects in rodents. They are safe to try but are probably no sufficient to reverse all the effects of free cadmium.