6 doctors weighed in:

What is dosage of valerian for sleep ?

6 doctors weighed in
Dr. Alan Ali
Psychiatry
4 doctors agree

In brief: Valerian

For adults, 250-500mg. @ an hour before bed.

In brief: Valerian

For adults, 250-500mg. @ an hour before bed.
Dr. Alan Ali
Dr. Alan Ali
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Dr. Thomas Rohde
General Practice
1 doctor agrees

In brief: 250mg

250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.

In brief: 250mg

250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.
Dr. Thomas Rohde
Dr. Thomas Rohde
Thank
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