6 doctors weighed in:
What is dosage of valerian for sleep ?
6 doctors weighed in

Dr. Alan Ali
Psychiatry
4 doctors agree
In brief: Valerian
For adults, 250-500mg. @ an hour before bed.

In brief: Valerian
For adults, 250-500mg. @ an hour before bed.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Thomas Rohde
General Practice
1 doctor agrees
In brief: 250mg
250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.

In brief: 250mg
250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.
Dr. Thomas Rohde
Dr. Thomas Rohde
Thank
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