I am having high blood pressure and I get to where I have "attacks" where my blood pressure shoots up at times and is normal at times?

See your doctor. Blood pressure can fluctuate with stress, caffeine intake, decongestants, and activity level. There are also some serious medical conditions that can cause fluctuating blood pressure. See your doctor to discuss further evaluation and treatment.
BP attacks. You need to be tested with urine for feel chromocytoma. I am an expert and difficult blood pressure and happy to help.