3 doctors weighed in:
Which lower body lifting exercises can I do with a meniscal injury. My doctor has cleared me for walking and stairs without a brace or krutches?
3 doctors weighed in

Dr. Jeffrey Sider
Sports Medicine
1 doctor agrees
In brief: Need more info
Do you have a mensical tear? If you do and had a surgical menisectomy, usually my patients are walking within a few days, then stationary biking, then running in 3-4 weeks.
Things like stairs and crouching are variable based on quad strength and body weight.

In brief: Need more info
Do you have a mensical tear? If you do and had a surgical menisectomy, usually my patients are walking within a few days, then stationary biking, then running in 3-4 weeks.
Things like stairs and crouching are variable based on quad strength and body weight.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
In brief: Ask ortho
Squats are out straight leg raise are in cycle with resistance any thing that dosent hurt that is not weight bearing is fine.

In brief: Ask ortho
Squats are out straight leg raise are in cycle with resistance any thing that dosent hurt that is not weight bearing is fine.
Dr. Mark Weston
Dr. Mark Weston
Thank
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