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High cholesterol (468 ratio 10 @ 18 &118lbs) and pcos. Tric145 metf 500, right now I am 150, gym 5xweek, high cardio, low cal, still can't lose wt. ?

3 doctors weighed in
Dr. Maureen Mays
Clinical Lipidology
2 doctors agree

In brief: Hydrate and no sweet

First hydrate with water. Cut all sweet liquids - anything with more than 6 calories per serving should be completely eliminated - forever. Next, cut out sweet solid foods also - as much as possible.
Count your fiber intake and get at least 25 g of fiber every single day. Once you are doing all the above for 6 weeks you will start to lose. If you don't. Back to the doctor.

In brief: Hydrate and no sweet

First hydrate with water. Cut all sweet liquids - anything with more than 6 calories per serving should be completely eliminated - forever. Next, cut out sweet solid foods also - as much as possible.
Count your fiber intake and get at least 25 g of fiber every single day. Once you are doing all the above for 6 weeks you will start to lose. If you don't. Back to the doctor.
Dr. Maureen Mays
Dr. Maureen Mays
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