6 doctors weighed in:

Does psyllium husk absorb b12?

6 doctors weighed in
Dr. Albert Pizzo
Family Medicine
3 doctors agree

In brief: psyllium husks B12

It is possible if both taken at same time.
Best to take B12 sub-lingually to get the best absorbtion. Can use drops or instant dissolve tablets under tongue.

In brief: psyllium husks B12

It is possible if both taken at same time.
Best to take B12 sub-lingually to get the best absorbtion. Can use drops or instant dissolve tablets under tongue.
Thank
Dr. Pamela Pappas
Psychiatry
2 doctors agree

In brief: Can interfere

Psyllium can interfere with absorption of many vitamins -- both fat soluble and water soluble ones like b12.
For this reason it's best to take your vitamins separately from your psyllium.

In brief: Can interfere

Psyllium can interfere with absorption of many vitamins -- both fat soluble and water soluble ones like b12.
For this reason it's best to take your vitamins separately from your psyllium.
Thank