9 doctors weighed in:
I have an angiogram coming up, I am so scared as it is my first procedure. What can I do to calm my self. Ease my mind please!?
9 doctors weighed in

Dr. Delight Thompson
Clinical Psychology
4 doctors agree
In brief: Worrying
Worrying about the unknown can cause anticipation anxiety.
Strategies include: Exercise, yoga, Meditation, focus on here and now, develop an action plan, build social support, plan for procedure, educate yourself, focus on what you can do and can control. Free Apps: 1)MyCalmBeat, 2)StressCheck, 3)TacticalBreather, 4)LifeArmor, 5)Breathe2Relax, 6)BioZen, 7) BinauralBeats 8)InstantHeartRate

In brief: Worrying
Worrying about the unknown can cause anticipation anxiety.
Strategies include: Exercise, yoga, Meditation, focus on here and now, develop an action plan, build social support, plan for procedure, educate yourself, focus on what you can do and can control. Free Apps: 1)MyCalmBeat, 2)StressCheck, 3)TacticalBreather, 4)LifeArmor, 5)Breathe2Relax, 6)BioZen, 7) BinauralBeats 8)InstantHeartRate
Dr. Delight Thompson
Dr. Delight Thompson
Thank
1 comment
Dr. Lois Freisleben-Cook
Remind yourself that you will be in the hands of professionals who are interested in nothing more than your well being and successful recovery. That is all they care about and you can trust them.
Dr. Douglas Bey
Psychiatry
1 doctor agrees
In brief: Nothing 2 it
I've had 9 over the yrs never had a problem one pt went 2 the hospital after accidentally shooting herself in the leg--i asker what tests she had in the hospital & she said "i think i had an artillery gram!" (:.

In brief: Nothing 2 it
I've had 9 over the yrs never had a problem one pt went 2 the hospital after accidentally shooting herself in the leg--i asker what tests she had in the hospital & she said "i think i had an artillery gram!" (:.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
In brief: What kind of angiogr
What kind of angiogram? Discussiing the reason for having it and how it is performed will ease your mind.
Can also help reading about it.

In brief: What kind of angiogr
What kind of angiogram? Discussiing the reason for having it and how it is performed will ease your mind.
Can also help reading about it.
Dr. Alessandra Bertolucci
Dr. Alessandra Bertolucci
Thank
Dr. Jeffrey Barke
Family Medicine
In brief: Valium
Ask your doc for some medication to help you calm down.
Use your fear to help motivate you to take better care of yourself so you won't need another angiogram. Eat healthy and prevent heart disease. Check out www. Zonediet.Com.

In brief: Valium
Ask your doc for some medication to help you calm down.
Use your fear to help motivate you to take better care of yourself so you won't need another angiogram. Eat healthy and prevent heart disease. Check out www. Zonediet.Com.
Dr. Jeffrey Barke
Dr. Jeffrey Barke
Thank
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Dr. Umesh Patel
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