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Dose the sauna help you loss weight a long with diet and exercise?

4 doctors weighed in
Dr. Venkata Chilakapati
Internal Medicine - Cardiology
3 doctors agree

In brief: Weight Loss

Diet control and exercise is best for weight loss.
Results from 2009 study showed that sun lighten saunas are beneficial for loosing weight and waist circumference. Refer to the following article: dr. Richard beever bsc, md, ccfp. Do far-infrared saunas have cardiovascular benefits in people with type 2 diabetes? Canadian journal of diabetes 2010; 34 (2) :113 - 118.

In brief: Weight Loss

Diet control and exercise is best for weight loss.
Results from 2009 study showed that sun lighten saunas are beneficial for loosing weight and waist circumference. Refer to the following article: dr. Richard beever bsc, md, ccfp. Do far-infrared saunas have cardiovascular benefits in people with type 2 diabetes? Canadian journal of diabetes 2010; 34 (2) :113 - 118.
Dr. Venkata Chilakapati
Dr. Venkata Chilakapati
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