2 doctors weighed in:

What foods make you grow taller?

2 doctors weighed in
Dr. James Ferguson
Pediatrics

In brief: Mostly genes

Nutrition is rarely a factor unless you are nutritionally deficient.
Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller.

In brief: Mostly genes

Nutrition is rarely a factor unless you are nutritionally deficient.
Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller.
Thank
Dr. Linda Callaghan
Addiction Medicine

In brief: Balanced diet.

Height is determined by other factors than diet, such as genetics.
Eating a healthy balance diet can certainly allow you the maximum height you can attain, given your genetics.

In brief: Balanced diet.

Height is determined by other factors than diet, such as genetics.
Eating a healthy balance diet can certainly allow you the maximum height you can attain, given your genetics.
Thank
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