Is it okay to take biotin each day?

Why? Unless you have discussed this with a physician, and have a deficiency, why would you want to?
Probably. Nih advises : appropriate dose of biotin depends on several factors: user’s age, health, et al. Not enough scientific info now to determine appropriate range of doses. Natural products are not always safe & dosages can be important. Follow directions on product labels & consult healthcare pro b4 use. See comment:.