3 doctors weighed in:
I think I have insomnia, but is this really a problem I would go for a test for?
3 doctors weighed in

Dr. Slade Suchecki
Family Medicine
2 doctors agree
In brief: Depends
It depends on the cause.
Insomnia can occur for many reasons to include anxiety/stress, sleep apnea, restless leg syndrome, heart arrhythmias, medications, foods, prostate issues and so on. While some of these may seem benign, they should be addressed and corrected to prevent long term issues. An eval by your family physician would be the first step, then appropriate followup testing if needed.

In brief: Depends
It depends on the cause.
Insomnia can occur for many reasons to include anxiety/stress, sleep apnea, restless leg syndrome, heart arrhythmias, medications, foods, prostate issues and so on. While some of these may seem benign, they should be addressed and corrected to prevent long term issues. An eval by your family physician would be the first step, then appropriate followup testing if needed.
Dr. Slade Suchecki
Dr. Slade Suchecki
Thank
Dr. Heidi Fowler
Psychiatry
In brief: Agree w Dr Suchecki
There are many causes for insomnia.
If your insomnia doesn't respond to sleep hygiene measures would seek medical consultation. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3.

In brief: Agree w Dr Suchecki
There are many causes for insomnia.
If your insomnia doesn't respond to sleep hygiene measures would seek medical consultation. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
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