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I just ran up a hill and then 2 blocks and I am having so much trouble breathing, what should I do to train?
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In brief: Alternate walk/run
Week 1: walk 30 minutes mwf, week 2: walk 5", run 30 sec, walk 2", repeat for a total of 30".
Week 3: walk 5", run1", walk 2"-repeat total 30". Week 4: walk 5", run1.5", walk 1.5"-repeat total 30". Week 5: walk 5", run 2", walk 1"-repeat total 30". Continue this pattern, you'll be amazed and how quickly you build endurance.

In brief: Alternate walk/run
Week 1: walk 30 minutes mwf, week 2: walk 5", run 30 sec, walk 2", repeat for a total of 30".
Week 3: walk 5", run1", walk 2"-repeat total 30". Week 4: walk 5", run1.5", walk 1.5"-repeat total 30". Week 5: walk 5", run 2", walk 1"-repeat total 30". Continue this pattern, you'll be amazed and how quickly you build endurance.
Dr. Ronda Dennis-Smithart
Dr. Ronda Dennis-Smithart
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