3 doctors weighed in:

I have way too much sleepiness. How can I reduce sleep?

3 doctors weighed in
Dr. Robert Marvit
Psychiatry
2 doctors agree

In brief: Sleep hygiene

Need to get a routine avoid excessive eating or drinking have adequated physical activity don't take drugs.
You have to reprogram your sleep wake cycle to meed the needs of your environment.

In brief: Sleep hygiene

Need to get a routine avoid excessive eating or drinking have adequated physical activity don't take drugs.
You have to reprogram your sleep wake cycle to meed the needs of your environment.
Dr. Robert Marvit
Dr. Robert Marvit
Thank
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