3 doctors weighed in:
I have way too much sleepiness. How can I reduce sleep?
3 doctors weighed in

Dr. Robert Marvit
Psychiatry
2 doctors agree
In brief: Sleep hygiene
Need to get a routine avoid excessive eating or drinking have adequated physical activity don't take drugs.
You have to reprogram your sleep wake cycle to meed the needs of your environment.

In brief: Sleep hygiene
Need to get a routine avoid excessive eating or drinking have adequated physical activity don't take drugs.
You have to reprogram your sleep wake cycle to meed the needs of your environment.
Dr. Robert Marvit
Dr. Robert Marvit
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