2 doctors weighed in:
I can never sleep! how do I get rid of these racy thoughts?
2 doctors weighed in

Dr. Cornelia Franz
Pediatrics
1 doctor agrees
In brief: Common Problem
Examine your lifestyle and diet first.
Are you overextended? A type a personality? Always on the go? Have a night time ritual where you can relax before bed. Learn to meditate...It has very positive results. M. Garth wrote a book starbrite on visual imagery. It is fabulous for kids and will also work for adults. You need a time to calm the racy thoughts and get your body to settle!

In brief: Common Problem
Examine your lifestyle and diet first.
Are you overextended? A type a personality? Always on the go? Have a night time ritual where you can relax before bed. Learn to meditate...It has very positive results. M. Garth wrote a book starbrite on visual imagery. It is fabulous for kids and will also work for adults. You need a time to calm the racy thoughts and get your body to settle!
Dr. Cornelia Franz
Dr. Cornelia Franz
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