I can never sleep! How do I get rid of these racy thoughts?

Common Problem. Examine your lifestyle and diet first. Are you overextended? A type a personality? Always on the go? Have a night time ritual where you can relax before bed. Learn to meditate...It has very positive results. M. Garth wrote a book starbrite on visual imagery. It is fabulous for kids and will also work for adults. You need a time to calm the racy thoughts and get your body to settle!