15 doctors weighed in:
How to have a good night sleep?
15 doctors weighed in

Dr. Yash Khanna
Family Medicine
13 doctors agree
In brief: How to good sleep
1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable.

In brief: How to good sleep
1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
Dr. Stephen Pool
Emergency Medicine
In brief: Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1

In brief: Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Dr. Stephen Pool
Dr. Stephen Pool
Thank
Get help from a real doctor now
Dr. Jonathan Jassey
Board Certified, Pediatrics
13 years in practice
1M people helped
Continue
108,000 doctors available
Read more answers from doctors