How to have a good night sleep?

How to good sleep. 1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable.
Insomnia. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.

Related Questions

How to have a good night sleep with allergies blocking my throat passages from thick tongue?

Allergies/sleepapnea. You need to see your physician to test you for allergies and help you treat them. The thick tongue definitely can block your throat - check with your doctor to have a sleep test to make sure you do not have sleep apnea and if you do not, then a dentist who treats sleep problems may be able to make you an appliance that brings your jaw forward to open your airway. Read more...

Need guide to how can I have a good night sleep every night?

Behavior modifying. One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist. Read more...