15 doctors weighed in:

How to have a good night sleep?

15 doctors weighed in
Dr. Yash Khanna
Family Medicine
13 doctors agree

In brief: How to good sleep

1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable.

In brief: How to good sleep

1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
Dr. Stephen Pool
Emergency Medicine

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Dr. Stephen Pool
Dr. Stephen Pool
Thank
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