3 doctors weighed in:
How to manage my happy life on little sleep?
3 doctors weighed in

Dr. Reid Blackwelder
Family Medicine
2 doctors agree
In brief: Sleep hygiene
Sleep critical for keeping happy life! sounds like you have a good start.
To improve sleep: adhere to a set bedtime, no food or drink for 2-3 hrs before, bed for sleep or sex only, no tv or music (but maybe white noise machine), minimize or remove any lights including led from clock/alarm/phone. Get up if no sleep in 20 min and wait until sleepy.Wake up at same time.Some folks need less sleep! congrats.

In brief: Sleep hygiene
Sleep critical for keeping happy life! sounds like you have a good start.
To improve sleep: adhere to a set bedtime, no food or drink for 2-3 hrs before, bed for sleep or sex only, no tv or music (but maybe white noise machine), minimize or remove any lights including led from clock/alarm/phone. Get up if no sleep in 20 min and wait until sleepy.Wake up at same time.Some folks need less sleep! congrats.
Dr. Reid Blackwelder
Dr. Reid Blackwelder
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