3 doctors weighed in:
How to increase calories after calorie restricted diet?
3 doctors weighed in

2 doctors agree
In brief: Slowly
If you binge after a successful diet, you will gain the weight back.
Go up to your "maintenance" caloric intake over a few days. You can calculate that here: http://www.Freedieting.Com/tools/calorie_calculator.Htm.

In brief: Slowly
If you binge after a successful diet, you will gain the weight back.
Go up to your "maintenance" caloric intake over a few days. You can calculate that here: http://www.Freedieting.Com/tools/calorie_calculator.Htm.
Dr. Scott Welker
Dr. Scott Welker
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified,
20 years in practice
162K people helped
Continue
107,000 doctors available
Read more answers from doctors