3 doctors weighed in:

How to increase calories after calorie restricted diet?

3 doctors weighed in
2 doctors agree

In brief: Slowly

If you binge after a successful diet, you will gain the weight back.
Go up to your "maintenance" caloric intake over a few days. You can calculate that here: http://www.Freedieting.Com/tools/calorie_calculator.Htm.

In brief: Slowly

If you binge after a successful diet, you will gain the weight back.
Go up to your "maintenance" caloric intake over a few days. You can calculate that here: http://www.Freedieting.Com/tools/calorie_calculator.Htm.
Dr. Scott Welker
Dr. Scott Welker
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