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How to be able to sleep in coach on a long train ride?
1 doctor weighed in

Dr. Michael Dansie
Family Medicine
In brief: Benadryl (diphenhydramine) can help
Try using Benadryl (diphenhydramine) at night.
One tablet 20 to 30 minutes before sleep can produce mild sedation that last for 4 to 6 hours. This can help with sleep. In addition, make sure you are trying to change your sleep habits.

In brief: Benadryl (diphenhydramine) can help
Try using Benadryl (diphenhydramine) at night.
One tablet 20 to 30 minutes before sleep can produce mild sedation that last for 4 to 6 hours. This can help with sleep. In addition, make sure you are trying to change your sleep habits.
Dr. Michael Dansie
Dr. Michael Dansie
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