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How long should I be stretching for best results at 70?

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Dr. Stephen Camacho
Family Medicine

In brief: Stretching

At any age, you should only stretch muscles after they've been warmed up.
You should only push a stretch to when you start to feel a pull in the muscle, not to the point of considerable pain.

In brief: Stretching

At any age, you should only stretch muscles after they've been warmed up.
You should only push a stretch to when you start to feel a pull in the muscle, not to the point of considerable pain.
Dr. Stephen Camacho
Dr. Stephen Camacho
Thank
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