3 doctors weighed in:
What vitamins should I take if I someday want kids?
3 doctors weighed in

Dr. Paul Hartlaub
Preventive Medicine
2 doctors agree
In brief: Folic acid
With a healthy diet, taking vitamin supplements generally have not been shown to benefit your health.
However, taking a folate (folic acid) supplement of 400 micrograms daily is recommended for women who can have children to prevent some birth defects. It is important to take it before getting pregnant as well. A good iphone resource for complete preventive recommendations is my health checklist 2012.

In brief: Folic acid
With a healthy diet, taking vitamin supplements generally have not been shown to benefit your health.
However, taking a folate (folic acid) supplement of 400 micrograms daily is recommended for women who can have children to prevent some birth defects. It is important to take it before getting pregnant as well. A good iphone resource for complete preventive recommendations is my health checklist 2012.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
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