2 doctors weighed in:
What are some ways to cut calories when eating out?
2 doctors weighed in

Dr. Otto Placik
Surgery - Plastics
1 doctor agrees
In brief: Many tricks
There are many options that are suggested, but overall the most important thing is to restrict calorie intake with a balanced diet combined with exercise to increase calorie consumption.
However drinking a lot of water to fill you, portion restrictions and cutting served portions in half, consuming large volumes of low calorie foods, chewing for extended periods, and limiting high glycemic index.

In brief: Many tricks
There are many options that are suggested, but overall the most important thing is to restrict calorie intake with a balanced diet combined with exercise to increase calorie consumption.
However drinking a lot of water to fill you, portion restrictions and cutting served portions in half, consuming large volumes of low calorie foods, chewing for extended periods, and limiting high glycemic index.
Dr. Otto Placik
Dr. Otto Placik
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