Start by losing
weight, If that isn't successful - sometimes endocrinological or surgical approaches are indicated.
Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber
. Avoid refined sugar
& junk carbohydrates. Avoid alcohol
, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep
/ night. Hydrate w at least 64 oz of water / day.