Probiotics or digestive enzyme supplements for proper digestion and relief of irregularity?

It depends... This depends on the cause. At 21 a lack of digestive enzymes (or low hydrochloric acid) is less likely than an imbalance of flora. Probiotics may help but if you have intestinal parasites or overgrowth of candida anti-microbial herbs may help too. You may also have gluten intolerance, lactose intolerance or other food sensitivities, or magnesium/other nutrient deficiencies. Find ; treat the cause!

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Need recommendations for a probiotic and digestive enzyme for healthy person sensitive to meds?

Bifidobacterium. Bifidobacteriun bifidus is one of many probiotics that are found normally in the human body. Useful instead of meds for irritable bowel syndrome. Read more...