What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.
Variety. Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables.
Diet. Rather than giving you things to eat have your foctor refer you to a dietician who can give a proper diet with all kinds of wholesome choices. You deserve credit for your positive thinking. Good luck!
What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.
Nutritarian Diet. Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. Read more...