How to tell if on/off for days head tightness & pressure is anxiety, cold or something serious? I had sore throat/cold symptoms last week, but idk.?

Possible anxiety rel. Since you have history of anxiety it is possible that headaches are being triggered by anxiety. Anxiety is a potent trigger of migraines. All migraines are not typical in description.

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Have head tightness/pressure. Sometimes feels better w/ different position. Had cold symptoms st last week. Bothering me. Serious? Cold/sinus? Anxiety?

Head tightness. This does not sound serious, so try to relax more and do meditation. You probably have congestion of sinus cavity due to the cold virus. Usually sinus discomfort is worse when bending over. May need treatment if not improved in a week or so. Read more...