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Building muscle for dancing. What is a good training workout routine?

3 doctors weighed in
Dr. Terri Graham
Pediatrics
2 doctors agree

In brief: Core body strength

Core body strength, such as pilates and yoga are considered to be key for dancing.
Cross training to use all muscles and vary your workout will also prevent muscle burn out or overuse injuries. Remember to listen to your body and pay attention to proper nutrition and also take days off for recovery.

In brief: Core body strength

Core body strength, such as pilates and yoga are considered to be key for dancing.
Cross training to use all muscles and vary your workout will also prevent muscle burn out or overuse injuries. Remember to listen to your body and pay attention to proper nutrition and also take days off for recovery.
Dr. Terri Graham
Dr. Terri Graham
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