1 doctor weighed in:
Any help on being a bit more happy without using pills?
1 doctor weighed in

Dr. Lawrence Smith
Clinical Psychology
In brief: Take action
There are a number of things one can do to increase happiness.
Take steps to enhance pleasure & engagement, and find meaning in life. The how of taking these steps can be found at: http://www.Blackdoginstitute.Org.Au/docs/positivepsychology.Pdf. It's important to understand that happiness is an effect of increased involvement in all aspects of life. In order to be happier one must take action.

In brief: Take action
There are a number of things one can do to increase happiness.
Take steps to enhance pleasure & engagement, and find meaning in life. The how of taking these steps can be found at: http://www.Blackdoginstitute.Org.Au/docs/positivepsychology.Pdf. It's important to understand that happiness is an effect of increased involvement in all aspects of life. In order to be happier one must take action.
Dr. Lawrence Smith
Dr. Lawrence Smith
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