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What kinds of good tasting veggies help you lower body weight?

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Dr. Linda DiMeglio
Pediatrics - Endocrinology

In brief: The low calorie ones

Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories.
Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip!

In brief: The low calorie ones

Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories.
Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip!
Dr. Linda DiMeglio
Dr. Linda DiMeglio
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