2 doctors weighed in:

How to reduce chances of heart attack?

2 doctors weighed in
Dr. Natraj Katta
Internal Medicine - Hospital-based practice

In brief: Diet exercise

No smoking, eating healthy, regular exercise can reduce your risk significantly.
Eating healthy means low sodium, high potassium diet like fruits and low fat foods. Check your lipid panel periodically. Staying at ideal weight without getting over weight helps as well.

In brief: Diet exercise

No smoking, eating healthy, regular exercise can reduce your risk significantly.
Eating healthy means low sodium, high potassium diet like fruits and low fat foods. Check your lipid panel periodically. Staying at ideal weight without getting over weight helps as well.
Dr. Natraj Katta
Dr. Natraj Katta
Thank
Dr. Lynne Weixel
Clinical Psychology

In brief: Healthy lifestyle

This will not be breaking news: good balanced nutrition, low on fats, high on vegetables ; fruit, regular moderate exercise, good bmi, stress reduction practices, no tobacco, very moderate alcohol, good sleep hygiene, family or social valued connections, satisfying work and leisure interests.
See, no surprises! psychotherapy with a patient person experienced with health anxiety will help.

In brief: Healthy lifestyle

This will not be breaking news: good balanced nutrition, low on fats, high on vegetables ; fruit, regular moderate exercise, good bmi, stress reduction practices, no tobacco, very moderate alcohol, good sleep hygiene, family or social valued connections, satisfying work and leisure interests.
See, no surprises! psychotherapy with a patient person experienced with health anxiety will help.
Dr. Lynne Weixel
Dr. Lynne Weixel
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified, Emergency Medicine
24 years in practice
171K people helped
Continue
111,000 doctors available
Read more answers from doctors